- Module 1 – Principles of Bodybuilding
- Module 2 – Dieting and Supplements
- Module 3 – Bodybuilding habits
- Module 4 – Benefits of bodybuilding
- Module 5 – Training Exercises
- Module 6 – Extensive Workouts
- Module 7 – Power Foods
- Module 8 – Bodybuilding for females
- Module 9 – 100 Bodybuilding Tips
Course Study Format
This course is delivered exclusively through ONLINE learning. The course is available for you to complete at your pace that suits your busy schedule over a 12 month period.
Training Course Support
If you still have any questions regarding your online course, our technical support team are available 7 days a week and will aim to answer your queries as soon as possible.
The course is available online and is accessible 24 hours a day and available for a 12 month period.
The benefits of fitness far outweigh the inconveniences of regular exercise. To reap the maximum benefits of physical fitness, remember that your program should include all the main five components of physical fitness. These are the health related fitness components like cardiovascular endurance, flexibility, muscular endurance and muscle strength. There are in fact other components of physical fitness but they are skill related and less important.
Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it’s sustainable.
There’s no point in busting ass trying to get the body you’re looking for only to discover that a few months down the road, you re back to the condition you were in before. The way you training right now is probably the very reason you have yet to experience the results you want, and need.