Muscle building techniques


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  • Module 1 – Principles of Bodybuilding
  • Module 2 – Dieting and Supplements
  • Module 3 – Bodybuilding habits
  • Module 4 – Benefits of bodybuilding
  • Module 5 – Training Exercises
  • Module 6 – Extensive Workouts
  • Module 7 – Power Foods
  • Module 8 – Bodybuilding for females
  • Module 9 – 100 Bodybuilding Tips

Course Study Format

This course is delivered exclusively through ONLINE learning. The course is available for you to complete at your pace that suits your busy schedule over a 12 month period.

Training Course Support

If you still have any questions regarding your online course, our technical support team are available 7 days a week and will aim to answer your queries as soon as possible.

Study Hours

The course is available online and is accessible 24 hours a day and available for a 12 month period.

The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases.

The benefits of fitness far outweigh the inconveniences of regular exercise. To reap the maximum benefits of physical fitness, remember that your program should include all the main five components of physical fitness. These are the health related fitness components like cardiovascular endurance, flexibility, muscular endurance and muscle strength. There are in fact other components of physical fitness but they are skill related and less important.

Please note, unless stated otherwise or included in the package, our online courses only offer course completion certificates and in all cases official testing (at a charge made by testing centre) is required to gain officially certified recognized qualifications.


A Professional body builder reveals proven strategies to intense muscle building. Bodybuilding is the process of developing muscle fibres through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

These are real techniques that you can follow that will not only pack on muscle in a shorter amount of time but it won’t cost you a penny in the process! No more supplements, no muscle magazines that mislead you, no more nonsense!

Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it’s sustainable.

There’s no point in busting ass trying to get the body you’re looking for only to discover that a few months down the road, you re back to the condition you were in before. The way you training right now is probably the very reason you have yet to experience the results you want, and need.

muscle building tips



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