Online Nutrition Course

Module 1 Nutrition & Weight Management Digestion Process 14 Topics

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Organs Involved in the Process of Digestion

Process of Digestion

The Digestion of Nutrients

Module 2 Nutrition & Weight Management – Nutrition and Good Health 13 Topics

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Links Between Nutrition and Good Health

Links Between Disease and Poor Diet

Nutrition and Diseases

Can Food be Used as Therapy?

Components of a Balanced Diet

Recommended Daily Allowance

Daily Energy Requirements

Food Pyramid

Food Groups

Module 3 Nutrition & Weight Management Proteins 12 Topics

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Role of Protein in the Body

Why is Protein Essential?

Amino Acids

Development of Amino Acids into Proteins

Types of Amino Acids

Classifications of Amino Acids

Classification of Proteins

Food Combining

Sources of Protein

How to Calculate Protein Requirements

Risk of Excessive Protein

Module 4 Nutrition & Weight Management Fat & Cholesterol 13 Topics

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Role of Fat in the Diet

Recommendations for Intake

Major Sources of Fat in the Diet

Structure and Classification of Fats

Essential Fatty Acids

Hydrogenation and Trans Fatty Acids

High Blood Cholesterol

What Affects Blood Cholesterol?

Recap

Module 5 Nutrition & Weight Management Carbohydrates and Fibre 12 Topics

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What do Carbohydrates do?

Classification of Carbohydrates

Simple Carbohydrates

Complex Carbohydrates

Sources of Carbohydrates

Regulation of Blood Glucose

Module 6 Nutrition & Weight Management Water and Fluid Balance 10 Topics

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Water vs. Sports Drinks

Energy Enhancement

Sports Drinks

Electrolytes

Module 7 Nutrition & Weight Management – Water and Fluid Balance

Module 8 Nutrition & Weight Management Vitamins, Minerals and Dieting 20 Topics

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Module 9 Nutrition & Weight Management Energy 13 Topics

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Energy Stores in the Body

Energy Balance

Energy Expenditure

Effective Weight Management

Module-10 Nutrition & Weight Management Diet Modification 15 Topics

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Attitudes to Diet Modification

Cognitive Process

Behavioural Processes

Cognitive Processes vs. Behavioural Processes

Establishing a Diet Plan

New Habits

Typical Changes in Diet

Healthy Approaches to Preparing Food

Eating Out

Module-11 Nutrition & Weight Management Supplements, Sports Nutrition & Disordered Eating 18 Topics

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Best Time to Eat

Taking Supplements

Vitamin and Mineral Supplements

Protein Powders and BCAA Supplements

Ergogenic Supplements

Glucose Polymers

Creatine

Side Effects

Other Energy Boosting Aids

Carbohydrate Loading

Nutrition for Special Population

Module-12 Test 1 Quiz

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Nutrition Course Module

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