• Module 1 – Assessing Physical Damage and Accepting the Importance of Exercise
• Module 2 – Integrating exercise into your schedule
• Module 3 – Exercise on the go
• Module 4 – Benefits of aerobics for fitness
• Module 5 – Step by step exercise guide
• Module 6 – 100 exercise tips
• Module 7 – Healthy eating guide

Course Study Format

This course is delivered exclusively through ONLINE learning. The course is available for you to complete at your pace that suits your busy schedule over a 12 month period.

Training Course Support

If you still have any questions regarding your online course, our technical support team are available 7 days a week and will aim to answer your queries as soon as possible.

Study Hours

The course is available online and is accessible 24 hours a day and available for a 12 month period.

The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases.
 
The benefits of fitness far outweigh the inconveniences of regular exercise. To reap the maximum benefits of physical fitness, remember that your program should include all the main five components of physical fitness. These are the health related fitness components like cardiovascular endurance, flexibility, muscular endurance and muscle strength. There are in fact other components of physical fitness but they are skill related and less important.

Please note, unless stated otherwise or included in the package, our online courses only offer course completion certificates and in all cases official testing (at a charge made by testing centre) is required to gain officially certified recognized qualifications.